NOTE TO CLASS – 06/12/11 is the last class until the New Year – please see Liz’s message below Tuesdays 8-9pm, The Gate Dance Studio            Prices please see link below   Exercise the way nature intended you to! Come to our new fitness class which blends ashtanga yoga, body weight calisthenics and hand balancing (in [...]

Working out can be healthy, rewarding and beneficial – but it’s never been known to be an exhilarating experience. UNTIL NOW. Zumba, the Latin-inspired, easy to follow, calorieburning, dance fitness-party has come to the Gate. Exercise designed to tone and sculpt your body while burning fat.

Beginners & Level One available Pilates based exercise and relaxation techniques.
Tutor: Sandra Harnisch-Lacey

Monday 12.15pm – 1.15pm: A general fitness Pilates class for people of all ages with previous Pilates experience
Wednesday 12.30pm -1.30pm: A general fitness class for over 60’s – beginners welcome!
Wednesday: 5.30pm -6.30pm: A remedial focused class for people with health conditions but fit to exercise – beginners welcome! 6.30pm -7.30pm: A general fitness Pilates class, fast moving for the more experienced.
All £72/£66, Sandra Harnisch-Lacey.

Gentle exercise set to music for the over 50’s.
Tutor: Mabel Gomez-Cehic

Gentle exercise set to music for the over 50s.

Tuesday, 11.00–12.00pm, £4/£3.50/week, Mabel Gomez-Cehic

What do I wear? White top, comfotable black trousers and soft shoes.