The Gate Box Office
(029) 2048 3344
info@thegate.org.uk

Extend – Gentle Exercise for Over 60s

Extend
 
Tuesdays: 11:00-13:00
Price: 12 week term £24 (save £6.00) or per class £2.50
Tutor: Mabel Gomez-Cehic
 
Maintaining an independent active lifestyle through exercise , Extend provides gentle exercise to music for over 60′s and for anyone of any age with a disability. Our mission is to promote health, increase mobility and independance, improve strength, co-ordination, balance and counteract loneliness and isolation.
Please wear a white top, confotable black trousers and soft shoes. A free tea or coffee is served after every class.
 
Come and enjoy gentle exercise set to music for the over 60s.
 
PLEASE NOTE: There will be no class on Tuesday the 16th April.
 
 

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