The Gate Box Office
(029) 2048 3344
info@thegate.org.uk

Pay Half Termly or Termly - Whole Term/Half Term Standard: £72.00

Pilates – Monday General Fitness

Pilates is beneficial for general fitness, specific health conditions and overall well-being. It can be enjoyed by almost everyone, regardless of age or fitness level.

Classes will focus on specific areas of Pilates, whilst using exercises that integrate, re-educate and restore the whole body.

‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit’ Joseph Pilates

Let’s take a closer look at the benefits of Pilates:

General Fitness:
• Improves your posture
• Improves mobility and flexibility of the spine
• Delivers muscle tone and flexibility
• Promotes a more efficient and supportive core
• Increases stability for the pelvis and shoulders
• Fosters the health of joints through improved mobility and support from the surrounding musculature
• Complements training for athletes

Health Conditions:
• Facilitates injury prevention and physical rehabilitation
• Builds better balance and coordination, particularly for the elderly
• Offers a safe and excellent form of exercise for ante and post-natal women
• Alleviates aches and pains
• Helps maintain and can improve bone density
• Develops the function and efficiency of the lungs with improvement in circulation
• Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis

Overall wellbeing:
• Helps you to look and feel better
• Relieves Stress and tension and promotes a feeling of well-being
• Expands body awareness
• Integrates mind, body and spirit
• Improves quality of life

Tutor: Sandra Harnisch-Lacey

Sandra is a certified Pilates Foundation Teacher with extensive training in Movement and Dance. A graduate of the Laban Centre, she performed, choreographed and taught nationally and internationally for more than 13 years.

Sandra completed her training at The Scott Studio under the tuition of Suzanne Scott and Sally Roberts. She is also Artistic Director and choreographer of the award winning Harnisch-Lacey Dance Theatre and served as Artistic Director for Dance at The Gate until 2007.

Sandra is also available for private Pilates lessons!

For more information about booking private lessons with Sandra Harnisch-Lacey, please contact Sandra on 07971 253586 or email: info@harnischlacey.com

 

Pay Half Termly or Termly - Whole Term/Half Term Standard: £72.00

Pilates – Monday General Fitness

Pilates is beneficial for general fitness, specific health conditions and overall well-being. It can be enjoyed by almost everyone, regardless of age or fitness level.

Classes will focus on specific areas of Pilates, whilst using exercises that integrate, re-educate and restore the whole body.

‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit’ Joseph Pilates

Let’s take a closer look at the benefits of Pilates:

General Fitness:
• Improves your posture
• Improves mobility and flexibility of the spine
• Delivers muscle tone and flexibility
• Promotes a more efficient and supportive core
• Increases stability for the pelvis and shoulders
• Fosters the health of joints through improved mobility and support from the surrounding musculature
• Complements training for athletes

Health Conditions:
• Facilitates injury prevention and physical rehabilitation
• Builds better balance and coordination, particularly for the elderly
• Offers a safe and excellent form of exercise for ante and post-natal women
• Alleviates aches and pains
• Helps maintain and can improve bone density
• Develops the function and efficiency of the lungs with improvement in circulation
• Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis

Overall wellbeing:
• Helps you to look and feel better
• Relieves Stress and tension and promotes a feeling of well-being
• Expands body awareness
• Integrates mind, body and spirit
• Improves quality of life

Tutor: Sandra Harnisch-Lacey

Sandra is a certified Pilates Foundation Teacher with extensive training in Movement and Dance. A graduate of the Laban Centre, she performed, choreographed and taught nationally and internationally for more than 13 years.

Sandra completed her training at The Scott Studio under the tuition of Suzanne Scott and Sally Roberts. She is also Artistic Director and choreographer of the award winning Harnisch-Lacey Dance Theatre and served as Artistic Director for Dance at The Gate until 2007.

Sandra is also available for private Pilates lessons!

For more information about booking private lessons with Sandra Harnisch-Lacey, please contact Sandra on 07971 253586 or email: info@harnischlacey.com

 

Pay Half Termly or Termly - Whole Term/Half Term Standard: £72.00

Pilates – Monday General Fitness

Pilates is beneficial for general fitness, specific health conditions and overall well-being. It can be enjoyed by almost everyone, regardless of age or fitness level.

Classes will focus on specific areas of Pilates, whilst using exercises that integrate, re-educate and restore the whole body.

‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit’ Joseph Pilates

Let’s take a closer look at the benefits of Pilates:

General Fitness:
• Improves your posture
• Improves mobility and flexibility of the spine
• Delivers muscle tone and flexibility
• Promotes a more efficient and supportive core
• Increases stability for the pelvis and shoulders
• Fosters the health of joints through improved mobility and support from the surrounding musculature
• Complements training for athletes

Health Conditions:
• Facilitates injury prevention and physical rehabilitation
• Builds better balance and coordination, particularly for the elderly
• Offers a safe and excellent form of exercise for ante and post-natal women
• Alleviates aches and pains
• Helps maintain and can improve bone density
• Develops the function and efficiency of the lungs with improvement in circulation
• Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis

Overall wellbeing:
• Helps you to look and feel better
• Relieves Stress and tension and promotes a feeling of well-being
• Expands body awareness
• Integrates mind, body and spirit
• Improves quality of life

Tutor: Sandra Harnisch-Lacey

Sandra is a certified Pilates Foundation Teacher with extensive training in Movement and Dance. A graduate of the Laban Centre, she performed, choreographed and taught nationally and internationally for more than 13 years.

Sandra completed her training at The Scott Studio under the tuition of Suzanne Scott and Sally Roberts. She is also Artistic Director and choreographer of the award winning Harnisch-Lacey Dance Theatre and served as Artistic Director for Dance at The Gate until 2007.

Sandra is also available for private Pilates lessons!

For more information about booking private lessons with Sandra Harnisch-Lacey, please contact Sandra on 07971 253586 or email: info@harnischlacey.com

 

Pay Half Termly or Termly - Whole Term/Half Term Standard: £72.00

Pilates – Monday General Fitness

Pilates is beneficial for general fitness, specific health conditions and overall well-being. It can be enjoyed by almost everyone, regardless of age or fitness level.

Classes will focus on specific areas of Pilates, whilst using exercises that integrate, re-educate and restore the whole body.

‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit’ Joseph Pilates

Let’s take a closer look at the benefits of Pilates:

General Fitness:
• Improves your posture
• Improves mobility and flexibility of the spine
• Delivers muscle tone and flexibility
• Promotes a more efficient and supportive core
• Increases stability for the pelvis and shoulders
• Fosters the health of joints through improved mobility and support from the surrounding musculature
• Complements training for athletes

Health Conditions:
• Facilitates injury prevention and physical rehabilitation
• Builds better balance and coordination, particularly for the elderly
• Offers a safe and excellent form of exercise for ante and post-natal women
• Alleviates aches and pains
• Helps maintain and can improve bone density
• Develops the function and efficiency of the lungs with improvement in circulation
• Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis

Overall wellbeing:
• Helps you to look and feel better
• Relieves Stress and tension and promotes a feeling of well-being
• Expands body awareness
• Integrates mind, body and spirit
• Improves quality of life

Tutor: Sandra Harnisch-Lacey

Sandra is a certified Pilates Foundation Teacher with extensive training in Movement and Dance. A graduate of the Laban Centre, she performed, choreographed and taught nationally and internationally for more than 13 years.

Sandra completed her training at The Scott Studio under the tuition of Suzanne Scott and Sally Roberts. She is also Artistic Director and choreographer of the award winning Harnisch-Lacey Dance Theatre and served as Artistic Director for Dance at The Gate until 2007.

Sandra is also available for private Pilates lessons!

For more information about booking private lessons with Sandra Harnisch-Lacey, please contact Sandra on 07971 253586 or email: info@harnischlacey.com

 

Pay Half Termly or Termly - Whole Term/Half Term Standard: £72.00

Pilates – Monday General Fitness

Pilates is beneficial for general fitness, specific health conditions and overall well-being. It can be enjoyed by almost everyone, regardless of age or fitness level.

Classes will focus on specific areas of Pilates, whilst using exercises that integrate, re-educate and restore the whole body.

‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit’ Joseph Pilates

Let’s take a closer look at the benefits of Pilates:

General Fitness:
• Improves your posture
• Improves mobility and flexibility of the spine
• Delivers muscle tone and flexibility
• Promotes a more efficient and supportive core
• Increases stability for the pelvis and shoulders
• Fosters the health of joints through improved mobility and support from the surrounding musculature
• Complements training for athletes

Health Conditions:
• Facilitates injury prevention and physical rehabilitation
• Builds better balance and coordination, particularly for the elderly
• Offers a safe and excellent form of exercise for ante and post-natal women
• Alleviates aches and pains
• Helps maintain and can improve bone density
• Develops the function and efficiency of the lungs with improvement in circulation
• Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis

Overall wellbeing:
• Helps you to look and feel better
• Relieves Stress and tension and promotes a feeling of well-being
• Expands body awareness
• Integrates mind, body and spirit
• Improves quality of life

Tutor: Sandra Harnisch-Lacey

Sandra is a certified Pilates Foundation Teacher with extensive training in Movement and Dance. A graduate of the Laban Centre, she performed, choreographed and taught nationally and internationally for more than 13 years.

Sandra completed her training at The Scott Studio under the tuition of Suzanne Scott and Sally Roberts. She is also Artistic Director and choreographer of the award winning Harnisch-Lacey Dance Theatre and served as Artistic Director for Dance at The Gate until 2007.

Sandra is also available for private Pilates lessons!

For more information about booking private lessons with Sandra Harnisch-Lacey, please contact Sandra on 07971 253586 or email: info@harnischlacey.com

 

Pay Half Termly or Termly - Whole Term/Half Term Standard: £72.00

Pilates – Monday General Fitness

Pilates is beneficial for general fitness, specific health conditions and overall well-being. It can be enjoyed by almost everyone, regardless of age or fitness level.

Classes will focus on specific areas of Pilates, whilst using exercises that integrate, re-educate and restore the whole body.

‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit’ Joseph Pilates

Let’s take a closer look at the benefits of Pilates:

General Fitness:
• Improves your posture
• Improves mobility and flexibility of the spine
• Delivers muscle tone and flexibility
• Promotes a more efficient and supportive core
• Increases stability for the pelvis and shoulders
• Fosters the health of joints through improved mobility and support from the surrounding musculature
• Complements training for athletes

Health Conditions:
• Facilitates injury prevention and physical rehabilitation
• Builds better balance and coordination, particularly for the elderly
• Offers a safe and excellent form of exercise for ante and post-natal women
• Alleviates aches and pains
• Helps maintain and can improve bone density
• Develops the function and efficiency of the lungs with improvement in circulation
• Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis

Overall wellbeing:
• Helps you to look and feel better
• Relieves Stress and tension and promotes a feeling of well-being
• Expands body awareness
• Integrates mind, body and spirit
• Improves quality of life

Tutor: Sandra Harnisch-Lacey

Sandra is a certified Pilates Foundation Teacher with extensive training in Movement and Dance. A graduate of the Laban Centre, she performed, choreographed and taught nationally and internationally for more than 13 years.

Sandra completed her training at The Scott Studio under the tuition of Suzanne Scott and Sally Roberts. She is also Artistic Director and choreographer of the award winning Harnisch-Lacey Dance Theatre and served as Artistic Director for Dance at The Gate until 2007.

Sandra is also available for private Pilates lessons!

For more information about booking private lessons with Sandra Harnisch-Lacey, please contact Sandra on 07971 253586 or email: info@harnischlacey.com

 

Pay Half Termly or Termly - Whole Term/Half Term Standard: £72.00

Pilates – Monday General Fitness

Pilates is beneficial for general fitness, specific health conditions and overall well-being. It can be enjoyed by almost everyone, regardless of age or fitness level.

Classes will focus on specific areas of Pilates, whilst using exercises that integrate, re-educate and restore the whole body.

‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit’ Joseph Pilates

Let’s take a closer look at the benefits of Pilates:

General Fitness:
• Improves your posture
• Improves mobility and flexibility of the spine
• Delivers muscle tone and flexibility
• Promotes a more efficient and supportive core
• Increases stability for the pelvis and shoulders
• Fosters the health of joints through improved mobility and support from the surrounding musculature
• Complements training for athletes

Health Conditions:
• Facilitates injury prevention and physical rehabilitation
• Builds better balance and coordination, particularly for the elderly
• Offers a safe and excellent form of exercise for ante and post-natal women
• Alleviates aches and pains
• Helps maintain and can improve bone density
• Develops the function and efficiency of the lungs with improvement in circulation
• Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis

Overall wellbeing:
• Helps you to look and feel better
• Relieves Stress and tension and promotes a feeling of well-being
• Expands body awareness
• Integrates mind, body and spirit
• Improves quality of life

Tutor: Sandra Harnisch-Lacey

Sandra is a certified Pilates Foundation Teacher with extensive training in Movement and Dance. A graduate of the Laban Centre, she performed, choreographed and taught nationally and internationally for more than 13 years.

Sandra completed her training at The Scott Studio under the tuition of Suzanne Scott and Sally Roberts. She is also Artistic Director and choreographer of the award winning Harnisch-Lacey Dance Theatre and served as Artistic Director for Dance at The Gate until 2007.

Sandra is also available for private Pilates lessons!

For more information about booking private lessons with Sandra Harnisch-Lacey, please contact Sandra on 07971 253586 or email: info@harnischlacey.com

 

Pay Half Termly or Termly - Whole Term/Half Term Standard: £72.00

Pilates – Monday General Fitness

Pilates is beneficial for general fitness, specific health conditions and overall well-being. It can be enjoyed by almost everyone, regardless of age or fitness level.

Classes will focus on specific areas of Pilates, whilst using exercises that integrate, re-educate and restore the whole body.

‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit’ Joseph Pilates

Let’s take a closer look at the benefits of Pilates:

General Fitness:
• Improves your posture
• Improves mobility and flexibility of the spine
• Delivers muscle tone and flexibility
• Promotes a more efficient and supportive core
• Increases stability for the pelvis and shoulders
• Fosters the health of joints through improved mobility and support from the surrounding musculature
• Complements training for athletes

Health Conditions:
• Facilitates injury prevention and physical rehabilitation
• Builds better balance and coordination, particularly for the elderly
• Offers a safe and excellent form of exercise for ante and post-natal women
• Alleviates aches and pains
• Helps maintain and can improve bone density
• Develops the function and efficiency of the lungs with improvement in circulation
• Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis

Overall wellbeing:
• Helps you to look and feel better
• Relieves Stress and tension and promotes a feeling of well-being
• Expands body awareness
• Integrates mind, body and spirit
• Improves quality of life

Tutor: Sandra Harnisch-Lacey

Sandra is a certified Pilates Foundation Teacher with extensive training in Movement and Dance. A graduate of the Laban Centre, she performed, choreographed and taught nationally and internationally for more than 13 years.

Sandra completed her training at The Scott Studio under the tuition of Suzanne Scott and Sally Roberts. She is also Artistic Director and choreographer of the award winning Harnisch-Lacey Dance Theatre and served as Artistic Director for Dance at The Gate until 2007.

Sandra is also available for private Pilates lessons!

For more information about booking private lessons with Sandra Harnisch-Lacey, please contact Sandra on 07971 253586 or email: info@harnischlacey.com

 

Pay Half Termly or Termly - Whole Term/Half Term Standard: £72.00

Pilates – Monday General Fitness

Pilates is beneficial for general fitness, specific health conditions and overall well-being. It can be enjoyed by almost everyone, regardless of age or fitness level.

Classes will focus on specific areas of Pilates, whilst using exercises that integrate, re-educate and restore the whole body.

‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit’ Joseph Pilates

Let’s take a closer look at the benefits of Pilates:

General Fitness:
• Improves your posture
• Improves mobility and flexibility of the spine
• Delivers muscle tone and flexibility
• Promotes a more efficient and supportive core
• Increases stability for the pelvis and shoulders
• Fosters the health of joints through improved mobility and support from the surrounding musculature
• Complements training for athletes

Health Conditions:
• Facilitates injury prevention and physical rehabilitation
• Builds better balance and coordination, particularly for the elderly
• Offers a safe and excellent form of exercise for ante and post-natal women
• Alleviates aches and pains
• Helps maintain and can improve bone density
• Develops the function and efficiency of the lungs with improvement in circulation
• Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis

Overall wellbeing:
• Helps you to look and feel better
• Relieves Stress and tension and promotes a feeling of well-being
• Expands body awareness
• Integrates mind, body and spirit
• Improves quality of life

Tutor: Sandra Harnisch-Lacey

Sandra is a certified Pilates Foundation Teacher with extensive training in Movement and Dance. A graduate of the Laban Centre, she performed, choreographed and taught nationally and internationally for more than 13 years.

Sandra completed her training at The Scott Studio under the tuition of Suzanne Scott and Sally Roberts. She is also Artistic Director and choreographer of the award winning Harnisch-Lacey Dance Theatre and served as Artistic Director for Dance at The Gate until 2007.

Sandra is also available for private Pilates lessons!

For more information about booking private lessons with Sandra Harnisch-Lacey, please contact Sandra on 07971 253586 or email: info@harnischlacey.com

 

Pay Half Termly or Termly - Whole Term/Half Term Standard: £72.00

Pilates – Monday General Fitness

Pilates is beneficial for general fitness, specific health conditions and overall well-being. It can be enjoyed by almost everyone, regardless of age or fitness level.

Classes will focus on specific areas of Pilates, whilst using exercises that integrate, re-educate and restore the whole body.

‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit’ Joseph Pilates

Let’s take a closer look at the benefits of Pilates:

General Fitness:
• Improves your posture
• Improves mobility and flexibility of the spine
• Delivers muscle tone and flexibility
• Promotes a more efficient and supportive core
• Increases stability for the pelvis and shoulders
• Fosters the health of joints through improved mobility and support from the surrounding musculature
• Complements training for athletes

Health Conditions:
• Facilitates injury prevention and physical rehabilitation
• Builds better balance and coordination, particularly for the elderly
• Offers a safe and excellent form of exercise for ante and post-natal women
• Alleviates aches and pains
• Helps maintain and can improve bone density
• Develops the function and efficiency of the lungs with improvement in circulation
• Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis

Overall wellbeing:
• Helps you to look and feel better
• Relieves Stress and tension and promotes a feeling of well-being
• Expands body awareness
• Integrates mind, body and spirit
• Improves quality of life

Tutor: Sandra Harnisch-Lacey

Sandra is a certified Pilates Foundation Teacher with extensive training in Movement and Dance. A graduate of the Laban Centre, she performed, choreographed and taught nationally and internationally for more than 13 years.

Sandra completed her training at The Scott Studio under the tuition of Suzanne Scott and Sally Roberts. She is also Artistic Director and choreographer of the award winning Harnisch-Lacey Dance Theatre and served as Artistic Director for Dance at The Gate until 2007.

Sandra is also available for private Pilates lessons!

For more information about booking private lessons with Sandra Harnisch-Lacey, please contact Sandra on 07971 253586 or email: info@harnischlacey.com

 

Pay Half Termly or Termly - Whole Term/Half Term Standard: £72.00

Pilates – Monday General Fitness

Pilates is beneficial for general fitness, specific health conditions and overall well-being. It can be enjoyed by almost everyone, regardless of age or fitness level.

Classes will focus on specific areas of Pilates, whilst using exercises that integrate, re-educate and restore the whole body.

‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit’ Joseph Pilates

Let’s take a closer look at the benefits of Pilates:

General Fitness:
• Improves your posture
• Improves mobility and flexibility of the spine
• Delivers muscle tone and flexibility
• Promotes a more efficient and supportive core
• Increases stability for the pelvis and shoulders
• Fosters the health of joints through improved mobility and support from the surrounding musculature
• Complements training for athletes

Health Conditions:
• Facilitates injury prevention and physical rehabilitation
• Builds better balance and coordination, particularly for the elderly
• Offers a safe and excellent form of exercise for ante and post-natal women
• Alleviates aches and pains
• Helps maintain and can improve bone density
• Develops the function and efficiency of the lungs with improvement in circulation
• Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis

Overall wellbeing:
• Helps you to look and feel better
• Relieves Stress and tension and promotes a feeling of well-being
• Expands body awareness
• Integrates mind, body and spirit
• Improves quality of life

Tutor: Sandra Harnisch-Lacey

Sandra is a certified Pilates Foundation Teacher with extensive training in Movement and Dance. A graduate of the Laban Centre, she performed, choreographed and taught nationally and internationally for more than 13 years.

Sandra completed her training at The Scott Studio under the tuition of Suzanne Scott and Sally Roberts. She is also Artistic Director and choreographer of the award winning Harnisch-Lacey Dance Theatre and served as Artistic Director for Dance at The Gate until 2007.

Sandra is also available for private Pilates lessons!

For more information about booking private lessons with Sandra Harnisch-Lacey, please contact Sandra on 07971 253586 or email: info@harnischlacey.com

 

Pay Half Termly or Termly - Whole Term/Half Term Standard: £72.00

Pilates – Monday General Fitness

Pilates is beneficial for general fitness, specific health conditions and overall well-being. It can be enjoyed by almost everyone, regardless of age or fitness level.

Classes will focus on specific areas of Pilates, whilst using exercises that integrate, re-educate and restore the whole body.

‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit’ Joseph Pilates

Let’s take a closer look at the benefits of Pilates:

General Fitness:
• Improves your posture
• Improves mobility and flexibility of the spine
• Delivers muscle tone and flexibility
• Promotes a more efficient and supportive core
• Increases stability for the pelvis and shoulders
• Fosters the health of joints through improved mobility and support from the surrounding musculature
• Complements training for athletes

Health Conditions:
• Facilitates injury prevention and physical rehabilitation
• Builds better balance and coordination, particularly for the elderly
• Offers a safe and excellent form of exercise for ante and post-natal women
• Alleviates aches and pains
• Helps maintain and can improve bone density
• Develops the function and efficiency of the lungs with improvement in circulation
• Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis

Overall wellbeing:
• Helps you to look and feel better
• Relieves Stress and tension and promotes a feeling of well-being
• Expands body awareness
• Integrates mind, body and spirit
• Improves quality of life

Tutor: Sandra Harnisch-Lacey

Sandra is a certified Pilates Foundation Teacher with extensive training in Movement and Dance. A graduate of the Laban Centre, she performed, choreographed and taught nationally and internationally for more than 13 years.

Sandra completed her training at The Scott Studio under the tuition of Suzanne Scott and Sally Roberts. She is also Artistic Director and choreographer of the award winning Harnisch-Lacey Dance Theatre and served as Artistic Director for Dance at The Gate until 2007.

Sandra is also available for private Pilates lessons!

For more information about booking private lessons with Sandra Harnisch-Lacey, please contact Sandra on 07971 253586 or email: info@harnischlacey.com

 

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