The Gate Box Office
(029) 2048 3344
info@thegate.org.uk

Exercise

Pilates 

Pilates is beneficial for general fitness, specific health conditions and overall well-being. It can be enjoyed by almost everyone, regardless of age or fitness level.

Mondays

Gentle  10:30am – 11:30aam

General Fitness, 11:30am- 12:30pm

General Fitness, 12:30pm- 1:30pm

Tuesdays

Beginners, 6:30pm- 7:30pm

Wednesdays

General Fitness, 6:00pm- 7:00pm 

Advanced, 7:00pm- 8:00pm

Beginners, 8:00pm-9:00pm

To book conact Sandra@harnischlacey.com or call 07971253586.

 

Extend

Gentle exercise for over 60s or those with mobility difficulties. Classes aim to promote health, improve strength and increase mobility.

Tuesdays

10:00am-11:00am

 

 


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