Pilates is beneficial for general fitness, specific health conditions and overall well-being. It can be enjoyed by almost everyone, regardless of age or fitness level.
Gentle 10:30am – 11:30aam
General Fitness, 11:30am- 12:30pm
General Fitness, 12:30pm- 1:30pm
Beginners, 6:30pm- 7:30pm
General Fitness, 6:00pm- 7:00pm
Advanced, 7:00pm- 8:00pm
To book conact Sandra@harnischlacey.com or call 07971253586.
Gentle exercise for over 60s or those with mobility difficulties. Classes aim to promote health, improve strength and increase mobility.